Monsoon is the season of light and thunder, rains and storms, and a respite from the scorching summer. Yet, for fitness enthusiasts, this weather throws a dampener over all outdoor workout plans. However, every cloud has a silver lining, and so does this - say hello to indoor sports.
Why indoor sports are a game-changer
At a time where it is easy to lose a habit than to build one, indoor sports are nothing short of a rainbow in the sky - exciting, varied and new. There are a plethora of indoor sports that can help you to -
- Stay Consistent: No more excuses about the weather!
- Boost your health: Reduce health risks, delays aging, improves mental health!
- Make new friends: Join a fun community and expand your social circle!
- Add a new skill to your set: Learn a new sport and challenge yourself
Thus, here are 5 sports that tick all of the above boxes the best -
Badminton
A classic for a reason. There are very few games that can challenge you physically the way badminton does. It’s a fantastic workout for your heart, body and reflexes. Plus a great way to unwind after a long day!
Squash
Looking for a challenge? Squash is a fast-paced sport that will get your heart racing. With more indoor facilities opening up in almost all major cities of the country, squash has become more accessible to people. It offers an excellent alternative to badminton and it also carries the same benefits of the former.
Dance
Who says exercise has to be boring? These days, there are dance classes offered in the gym that make you do exercises attuned to the beat of a music, making it less of an exercise and more of a leisurely activity.
Besides, taking up a class is also a good idea, you might discover a hidden talent in the mix!
Yoga
With a combination of breathing exercises, physical postures (asanas) and meditation, yoga is an excellent choice. It keeps your mind calm alongside your body. No need to worry about space, because you can do it anywhere, even in your living room!
Chess
Keeping your brain warmed up is as important as keeping your body warmed up. Chess is a fantastic way of sharpening your skills and challenging yourself to quick and strategic thinking. Why not sharpen your mind while staying cozy indoors?
There you have it! A mix of physical and mental workouts that do not let your mind and body get rusty while you wait for the rain to take a break. While the monsoon season is a wonderful time to stay indoors and binge watch all your favourite shows with a cup of chai and hot pakodas, it's also a smart idea to occasionally move your muscles and engage your mind.
So go ahead, grab your gear, invite a friend and get ready to make the most out of this rainy season. Happy sweating (or thinking) - your choice!
